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b{color:#2b1637;white-space:nowrap;background:#fffdf9;border-radius:7px;padding:.2rem .5rem;font-size:.76rem;font-weight:650;line-height:1.25;position:absolute;box-shadow:0 1px 2px #2b163733}._mediaPin_1b23h_172[data-side=left] b{top:-11px;right:16px}._mediaPin_1b23h_172[data-side=right] b{top:-11px;left:16px}._mediaPin_1b23h_172[data-side=up] b{bottom:16px;left:50%;transform:translate(-50%)}._mediaPin_1b23h_172[data-side=down] b{top:16px;left:50%;transform:translate(-50%)}._mediaPin_1b23h_172[data-mark=dot][data-side=left] b{right:12px}._mediaPin_1b23h_172[data-mark=dot][data-side=right] b{left:12px}@media (width<=560px){._mediaPin_1b23h_172[data-mark=number] b{display:none}._mediaPin_1b23h_172 b{white-space:normal;max-width:42vw;font-size:.7rem}}._schematicHeadline_1b23h_192{color:var(--wk-ink);margin:0 0 .6rem;font-size:.95rem;line-height:1.45}._schematicHeadline_1b23h_192 strong{margin-right:.25rem}._schematicFrame_1b23h_194{border:1px solid 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li>span{color:#fffdf9;font-variant-numeric:tabular-nums;background:#b8466a;border-radius:50%;grid-row:span 2;place-items:center;width:1.3rem;height:1.3rem;font-size:.68rem;font-weight:700;display:grid}._mediaLegend_1b23h_203 li[data-muscle=true]>span{background:#a14a1f}._mediaLegend_1b23h_203 small{color:var(--wk-muted);grid-column:2;font-size:.8rem}._alertCard_1b23h_208{background:#fff6f7;border-color:#e8a5b3}._detailSheet_1b23h_212{gap:1rem;margin-bottom:1rem;display:grid}._detailGrid_1b23h_213{columns:2;column-gap:1rem}._detailGrid_1b23h_213>*{break-inside:avoid;margin-bottom:1rem}._detailGrid_1b23h_213>:last-child{margin-bottom:0}._detailSheet_1b23h_212 li{margin-bottom:.65rem;line-height:1.45}._stats_1b23h_217{grid-template-columns:repeat(4,1fr);gap:1rem;margin-bottom:1rem;display:grid}._stats_1b23h_217 section{gap:.4rem;display:grid}._stats_1b23h_217 strong{color:var(--wk-ink);font-variant-numeric:tabular-nums;font-family:Georgia,serif;font-size:1.9rem}._statEmpty_1b23h_221{color:var(--wk-muted);font-size:.92rem;line-height:1.35}._stats_1b23h_217 span{color:var(--wk-muted)}._progressOverview_1b23h_223{grid-template-columns:minmax(0,1fr) minmax(180px,420px);align-items:center;gap:2rem;margin-bottom:1rem;display:grid}._progressOverview_1b23h_223 strong{color:var(--wk-accent);font-family:Georgia,serif;font-size:clamp(2.4rem,5vw,4rem);display:block}._progressOverview_1b23h_223 progress,._sessionProgress_1b23h_225{width:100%;accent-color:var(--wk-support)}._noteCard_1b23h_226{min-height:0;color:var(--wk-muted);padding-block:1rem}._noteCard_1b23h_226 p{margin:0}._noteCard_1b23h_226+._noteCard_1b23h_226{margin-top:.75rem}._checkpointCard_1b23h_231{gap:1rem;display:grid}._scale_1b23h_233{border:0;gap:.5rem;min-width:0;margin:0;padding:0;display:grid}._scale_1b23h_233 legend{color:var(--wk-ink);margin-bottom:.45rem;font-weight:800}._scaleOptions_1b23h_235{grid-template-columns:repeat(5,minmax(0,1fr));gap:.4rem;display:grid}._scale_1b23h_233 ._scaleOptions_1b23h_235 label{border:1px solid var(--wk-border);background:var(--wk-surface);min-height:48px;color:var(--wk-ink);cursor:pointer;border-radius:12px;place-items:center;font-size:1rem;font-weight:800;display:grid;position:relative}._scale_1b23h_233 ._scaleOptions_1b23h_235 input{opacity:0;cursor:pointer;width:100%;height:100%;margin:0;padding:0;position:absolute;inset:0}._scale_1b23h_233 ._scaleOptions_1b23h_235 label._scaleChosen_1b23h_240{border-color:var(--wk-support);background:var(--wk-support);color:#fff}._scale_1b23h_233 ._scaleOptions_1b23h_235 label:focus-within{box-shadow:var(--wk-focus)}._scaleEleven_1b23h_243 ._scaleOptions_1b23h_235{grid-template-columns:repeat(6,minmax(0,1fr))}._iciqOptions_1b23h_245{border:0;gap:.35rem;min-width:0;margin:0;padding:0;display:grid}._iciqOptions_1b23h_245 legend{color:var(--wk-ink);margin-bottom:.45rem;font-weight:800}._inlineForm_1b23h_247 ._iciqOptions_1b23h_245 label{min-height:44px;color:var(--wk-ink);align-items:center;gap:.6rem;font-weight:600;display:flex}._inlineForm_1b23h_247 ._iciqOptions_1b23h_245 input{flex:none;width:auto}._scaleEnds_1b23h_249{color:var(--wk-muted);justify-content:space-between;gap:1rem;margin:0;font-size:.8rem;display:flex}._stepper_1b23h_252{color:var(--wk-muted);align-content:space-between;gap:.4rem;font-size:.84rem;font-weight:800;display:grid}._stepper_1b23h_252>div{align-items:center;gap:.6rem;display:flex}._stepper_1b23h_252 button{border:1px solid var(--wk-border);background:var(--wk-surface);min-width:48px;min-height:48px;color:var(--wk-ink);cursor:pointer;border-radius:12px;font-size:1.3rem;font-weight:800}._stepper_1b23h_252 button:disabled{opacity:.45;cursor:not-allowed}._stepper_1b23h_252 output{min-width:2.5ch;color:var(--wk-ink);text-align:center;font-variant-numeric:tabular-nums;font-size:1.4rem;font-weight:900}._rangeEnds_1b23h_257{color:var(--wk-muted);justify-content:space-between;align-items:baseline;font-size:.8rem;display:flex}._rangeEnds_1b23h_257 strong{color:var(--wk-ink);font-size:1.2rem}._guidanceNotice_1b23h_260{background:#fffaf0;border-color:#e8c47a;margin-bottom:1.25rem}._guidanceNotice_1b23h_260 h2{margin-bottom:.5rem}._guidanceNotice_1b23h_260 p{margin:0 0 .5rem;line-height:1.55}._inlineForm_1b23h_247{border-top:1px solid var(--wk-border);grid-template-columns:repeat(3,minmax(0,1fr));gap:.8rem;padding-top:1rem;display:grid}._inlineForm_1b23h_247 label,._uploadForm_1b23h_264 label{color:var(--wk-muted);gap:.4rem;font-size:.84rem;font-weight:800;display:grid}._inlineForm_1b23h_247 input,._inlineForm_1b23h_247 select,._inlineForm_1b23h_247 textarea,._uploadForm_1b23h_264 input{border:1px solid var(--wk-border);background:var(--wk-surface);border-radius:10px;width:100%;min-height:44px;padding:.6rem}._inlineForm_1b23h_247 textarea{resize:vertical;min-height:80px}._inlineForm_1b23h_247 label:has(>input[type=checkbox]){color:var(--wk-ink);align-items:flex-start;gap:.6rem;font-size:.95rem;font-weight:600;line-height:1.45;display:flex}._inlineForm_1b23h_247 label>input[type=checkbox]{flex:none;width:24px;height:24px;min-height:24px;margin:0;padding:0}._fullField_1b23h_272{grid-column:1/-1}._diaryGrid_1b23h_273{grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;margin-top:1rem;display:grid}._diaryCard_1b23h_274{min-height:0}._diaryCard_1b23h_274 p{margin-bottom:.35rem}._chat_1b23h_276{flex-direction:column;gap:.7rem;min-height:360px;max-height:55vh;padding-bottom:1rem;display:flex;overflow:auto}._chatEmpty_1b23h_279{max-height:none;overflow:visible}._guideActions_1b23h_281{flex-wrap:wrap;gap:.6rem;margin:.4rem 0 .9rem;display:flex}._concernButton_1b23h_282{background:var(--wk-accent);color:#fff;min-height:44px;font:inherit;cursor:pointer;border:0;border-radius:999px;padding:0 1.1rem;font-weight:900}._concernButton_1b23h_282:focus-visible,._supportLink_1b23h_283:focus-visible{outline:3px solid var(--wk-accent-ink);outline-offset:3px}._supportLink_1b23h_283{border:1px solid var(--wk-border);min-height:44px;color:var(--wk-accent-ink);border-radius:999px;align-items:center;padding:0 1.1rem;font-weight:800;text-decoration:none;display:inline-flex}._userMessage_1b23h_285,._assistantMessage_1b23h_285{white-space:pre-wrap;border-radius:16px;gap:.35rem;width:fit-content;max-width:78%;padding:.8rem 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select,._onboarding_1b23h_292 input,._safetyButton_1b23h_306+input{border:1px solid var(--wk-border);background:var(--wk-surface);min-height:46px;color:var(--wk-ink);border-radius:12px;padding:0 .8rem;font-size:1rem}._form_1b23h_304 select:disabled{opacity:1;color:var(--wk-ink);cursor:not-allowed;background:#f4eef4}._fieldHelp_1b23h_308{color:var(--wk-muted);font-size:.76rem;font-weight:500;line-height:1.45}._form_1b23h_304 label._check_1b23h_231{color:var(--wk-ink);flex-direction:row;grid-template-columns:none;align-items:center;display:flex}._check_1b23h_231 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.25rem;font-weight:800;text-decoration:underline;display:inline-flex}._countryForm_1b23h_349{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:.65rem;margin-top:1.5rem;display:grid}._countryForm_1b23h_349 label{color:var(--wk-muted);grid-column:1/-1;font-size:.86rem;font-weight:800}._countryForm_1b23h_349 select{border:1px solid var(--wk-border);background:var(--wk-surface);width:100%;min-height:50px;color:var(--wk-ink);border-radius:14px;padding:0 .9rem}._notice_1b23h_352{color:var(--wk-ink);background:#e5f0ec;border-radius:12px;padding:.8rem 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#c34f6e1a}._sessionDose_1b23h_396{color:var(--wk-support);font-variant-numeric:tabular-nums;font-size:1.3rem;font-weight:900}._sessionNote_1b23h_398{max-width:34rem;color:var(--wk-ink);background:#2f7a7414;border-radius:12px;margin:0 auto .8rem;padding:.6rem .9rem;font-weight:600}._weekTarget_1b23h_400{color:var(--wk-support);font-variant-numeric:tabular-nums;margin:.3rem 0 0;font-weight:700}._beatPanel_1b23h_402{justify-items:center;gap:.4rem;margin:1.2rem 0;display:grid}._beatPhase_1b23h_403{letter-spacing:.04em;color:var(--wk-ink);margin:0;font-size:1.6rem;font-weight:900}._beatCount_1b23h_404{font-variant-numeric:tabular-nums;color:var(--wk-accent);margin:0;font-size:3.4rem;font-weight:900;line-height:1}._exerciseSteps_1b23h_405{text-align:left;gap:.45rem;max-width:34rem;margin:1rem auto;padding-left:1.2rem;display:grid}._exerciseSteps_1b23h_405 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